SPU: Speed Optimization

On-Demand Class

Speed Optimization for Single Plane Golfers

Every decade, golfers lose 5–7 mph of swing speed — that’s up to 20 yards gone forever.

But it doesn’t have to be that way.

With the right training, you can rewind your biological swing age by 10 years, regain lost distance, and even hit it farther than your younger self.

This isn’t just about adding yards — it’s about maintaining your power as you age, so your swing never gets old. Fun Fact: The faster your swing speed, the straighter your shots.

Add 20+ Yards in 12 Weeks — Guaranteed

• Just 3 short workouts per week
• No swing changes
• No grueling gym sessions

What’s Included

🏋️ Core 6-Week SPU Training System — $1,000 Value
At-home golf-specific workouts require only bodyweight (kettlebell or dumbbell optional).
Follows a progressive plan to rebuild mobility, balance, and speed.

💪 Phase 2: Strength & Power Upgrade Workouts — $297 Value
An additional four weeks to enhance strength and force output for added distance and control.

⚡ Phase 3: Speed & Distance Accelerator Workouts — $297 Value
Advanced contrast training and fast-twitch activation drills for peak explosive power.

🔥 Pre-Round Warm-Up (CNS Activation) — $97 Value
A 5-minute dynamic warm-up routine used by pros to activate the central nervous system for optimal performance.

📊 Daily Checklists & Tracking Worksheets — $97 Value
Printable radar and SpeedStick tracking templates to measure progress — no tech required.

🎥 Single Plane Certified Coach Video Coaching — $69 Value
Personalized video feedback from a certified coach to refine technique and keep you motivated.

💬 Weekly Zoom Coaching Calls — $99 Value
Live group Q&A and accountability sessions to keep you on track and resolve challenges fast.

💰 Total Value: $1,955

👉 Yours for Only $1,000 One-Time